Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
— Thomas Merton
Rhythms of Renewal:
Flow with Your Inner Essence
May 26 -30, 2025.
Ramatuelle, French Riviera.
Welcome to Rhythms of Renewal: Flow with Your Inner Essence.
You are invited to explore the dynamic and restorative energies of spring at our seaside retreat in Ramatuelle this May. As nature awakens and renews, we too are called to reconnect with our inner rhythms and flow with our true essence.
This retreat offers a sanctuary for those seeking to rejuvenate their spirits and align with their authentic selves. Through a blend of gentle yoga, meditation, breathwork, and creative workshops, we will tap into the natural cycles of renewal and transformation.
Rhythms of Renewal is your invitation to step away from the busyness of life and embrace the gentle, yet powerful, process of renewal. Join us to unleash the vibrant energy within.
Flow with your inner essence anewed.
pre register
The Essential Essence
Season
Spring is a season celebrated by many wisdom traditions and cultures as the time of new beginnings, marking the start of the new year. It is no coincidence that the astrological year begins in mid-March with the sign of Aries, symbolizing new energy and fresh starts. Coming towards this end of the spring, we gather more of the vibrant energy from the awakening of nature, and embrace the light and sense of renewal and growth for a summer of bloom and vibrancy.
Elements
In spring, the element of water plays a crucial role. As the snow melts and rivers flow again, the world is nourished with life-giving water. Seedlings and buds absorb this water, beginning their journey of blooming and growth. Water symbolizes purification, cleansing, renewal, and the flow of life; fluidity, flow, cleansing, all essential aspects to the rituals and energies we are to incorporate in the retreat.
Genius Loci
Discover a tranquil oasis on the Cote d’Azur at La Vigne de Ramatuelle, a rare gem nestled in the heart of Ramatuelle. Here, where every detail is a testament to refined elegance, experience a haven of tranquility that harmonizes with the true beauty of the region—its coastline, natural splendor, and the refreshing air that defines the essence of the Cote d’Azur. With its serene beauty and deep-rooted confidence, La Vigne de Ramatuelle provides a sanctuary that makes every guest feel at home, inviting them to look within and renew their inner essence.
What to expect?
Practices
YOGA / BREATHWORKS / MEDITATION / YOGA OF SOUND
“Yoga was never meant to be only what you do on the mat, it is the practice of learning about oneself on and off the mat, along the journey of life itself.”
Eunice’s practice in a few lines:
Kundalini, Vinyasa, Yin, Nidra, Sound baths with Alchemy Crystal Bowls
- Intensity: ★★★☆☆
- Gentleness: ★★★★★
- Spirituality: ★★★★★
Eunice is a Kundalini yoga teacher 200 hr RYT with Gurusingh & Brett Larkin at Kundalini University, and 300 hr Radiant Yoga master studies with Kia Miller, certified sound healing instructor specialising in Alchemy Crystal Singing Bowls.
She’s passionate about pranayama, mantra, mudra, meditation and sharing how all integrally work with the subtle layers of our being. Practices in this retreat are aimed to be an initiation to Kundalini yoga, welcoming all levels of practice. They will include body movements, breathworks, meditation, mantra and where appropriate, accompanied by the sounds of Alchemy Crystal Singing Bowls. Each sequence / kryia is designed to be a gift for you to take home as your personal daily practice adapting to your essence and rhythm.
Accommodation
THE MAGICAL PLACE: HOTEL LA VIGNE DE RAMATUELLE
- Quality level: ☀︎☀︎☀︎☀︎☀︎
Just as each one of us could see the spark of light in another soul, we could sense these sparks in special places as well. And there are definitely magical sparks that owner Alexandra Samuel has put into this place and that’s how we got so drawn to it for this special retreat.
“It’s a hotel like no other for customers like no other.” Former Parisien lawyer, Alexandra, has poured her soul into the establishment, yoga, walking, meditation on horseback, talk of nature, trees, natural cooking that is vegetarian and plant based.
Unveiling the splendor of a private summer lounge, whether overlooking the sea or immersed in the embrace of grassy serenity, each of the rooms promises spaciousness, silence, and sophistication. Dive into bliss at the infinity pool, a sanctuary inviting you to let go and savor the moment.
The property boasts a magnificent yoga shala, thoughtfully designed to enhance your connection and rejuvenation experience.
With a total of 16 suites, including 6 double sharing and 6 single suites, La Vigne de Ramatuelle offers a retreat where luxury meets the serenity of the Mediterranean. Welcome to a space where every suite is a sanctuary, and every moment is an invitation to embrace the beauty that surrounds you.
Meals
WHERE EVERY MEAL IS A FEAST…
- Quality level: ☀︎☀︎☀︎☀︎☀︎
Indulge in a culinary journey at La Vigne de Ramatuelle, where every meal is a feast, guided by the rhythm of nature. Here, nature dictates the menu, with gardens thoughtfully studied in harmony with the wonders and patience inherent in nature's cycle.
Implementing the principles of agro-ecology and permaculture, the land reclaims its rights, and the soil rejuvenates itself, respected and naturally nourished as nature intended. The commitment extends to sourcing vegetables from local organic growers and farmers who share our conscientious approach.
At 'La Vigne,' the land also hosts a vineyard evolving towards permaculture, producing between 1000 and 1200 bottles of rose each year, available to taste on-site or as a thoughtful gift.
Start your day with a breakfast that is not just a meal but a celebration – gourmand, healthy, gluten-free, lactose-free, and offering various choices of vegan homemade delights. Every bite is a symphony of flavors, crafted with care and consciousness. Welcome to a dining experience where every ingredient tells a story of respect for nature and a commitment to your well-being.
Focus of Program
Details of the Programme:
Yoga is a means for us to understand ourselves. All day long, when we are conscious and aware, we can be practicing yoga. From asana movements of the body to sitting still in meditation, from chanting with our voice to experiencing a sound bath, from journaling to deeply listening in contemplation or conversation, we will naturally integrate all aspects of yoga practice into this journey to reconnect with ourselves on a deeper level.
The program is designed to progressively let you reach deeper within yourself, connecting with your inner essence, and in doing so, connect with the natural rhythm that uplifts your spirit. The progression envisioned unfolds over 5 days:
Day 1: Arrival and Centering
- Grounding ourselves and setting intentions for the retreat.
Day 2: Awakening the Senses
Enhancing sensory awareness and connecting with the natural environment.
Day 3: Exploring Inner Rhythms
- Discovering and harmonizing with our inner rhythms.
Day 4: Cultivating Presence and Flow
- Embracing mindfulness and the flow of life.
Day 5: Dance in Confidence and Closing Circle
- Celebrating newfound confidence and concluding the retreat experience.
The retreat is a pause—a sacred time to reconnect, rejuvenate, and realign with your true essence.
pre register
Your Retreat Hosts: Sandra & Eunice
Sandra Gonzalez is an intuitive healer, health consultant, and former Fulbright Scholar in natural medicine with over 30 years of experience. Specializing in Kinesiology, Sandra combines extensive training in shamanic and ancient healing traditions with her unique intuitive gifts to create powerful transformations. Her approach unlocks deep-seated blocks, guiding clients toward heightened consciousness and balance. Known for her compassionate, soul-level work, she leads sought-after meditations, workshops, and global healing journeys.
Eunice Cheung Sersoub, based in the South of France, is a sound healer, Kundalini yoga teacher, and founder of Crystal Bowl of Light, an accredited sound healing training school. With a background in architecture and eco-conscious entrepreneurship, she brings creativity and dedication to her work with crystal alchemy singing bowls and chakra alignment. Eunice’s passion for integrating sound, yoga, and personal growth into holistic healing journeys shines through her retreats and immersive workshops.
Sandra and Eunice first crossed paths in Hong Kong in 2016, where Eunice was immediately drawn to Sandra’s warmth, wisdom, and dedication to healing. Their connection was rooted in a shared passion for transformative group experiences, which only grew as each pursued new paths in Europe. Despite the distance, their bond remained strong, evolving into a deep friendship and a shared vision. Now, with joyful anticipation, Sandra and Eunice are coming together to co-create a magical retreat experience, inviting participants to step into an inspiring journey of self-discovery, healing, and renewal.
Dip
sleep
Feast
Move
Breathe
Still
Tune
Home
Our biological rhythms are
the symphony of the cosmos.
- Deepak Chopra
Room Types
Shared Twin Room
Single Size Bed, Shared Private Bathroom
All inclusive retreat package price:
€ 3220
Early Bird Pricing : Limited spots
€ 2576
Single Suite
Full size Bed, Private Bathroom
All inclusive retreat package price:
€ 3940
Early Bird Pricing : Limited spots
€ 3160
Superior Single Suite
Single Size Bed, Shared Private Bathroom
All inclusive retreat package price:
€ 4180
Early Bird Pricing : Limited spots
€ 3350
Our Daily Schedule
Morning meditation/journal session
Breakfast nourish
Morning Session: discussion / yoga / meditation / journal
Lunch break
Afternoon session: group activity / practice
Outdoor activities
Free time to integrate / reflect
Dinner
Evening sound bath / share circle / chill
*run down of the day may vary depending on daily workshop themes and activities,
meals and free time will be adjusted accordingly to suit the daily program where necessary
Retreat activities in planning: yoga, soundbath, meditation, group work, journaling, nature walk, beach, 1:1 coaching time
Practical Info / FAQs
Who is this retreat for?
This retreat is designed for anyone seeking a deeper connection with themselves and the natural world. It’s ideal for those looking to rejuvenate, reflect, and rediscover their inner rhythms through yoga, meditation, breathwork, and creative exploration. Whether you are new to yoga or a seasoned practitioner, this retreat offers a supportive environment for all levels. If you are feeling the need to pause, realign with your authentic self, and immerse in the nurturing energies of nature, this retreat is for you.
What is included?
Your retreat package includes:
- Daily yoga and meditation sessions
- Breathwork and creative workshops
- Guided nature walks and sensory explorations
- Accommodation in a serene, nature-inspired setting
- Three nutritious and delicious meals daily, made with locally sourced ingredients
- Access to all retreat facilities, including the swimming pool and relaxation areas
- Welcome ceremony and closing circle
- All materials for workshops and journaling
What is excluded?
The following are not included in the retreat package:
- Airfare or transportation to and from the retreat location
- Optional excursions or activities not listed in the retreat itinerary
- Travel insurance (recommended for all participants)
- Personal expenses, including additional spa treatments, souvenirs, or extra snacks
- Any additional meals or beverages outside the provided retreat schedule
Food Allergies & Intolorences
We are committed to providing a nourishing and inclusive dining experience. Please let us know in advance if you have any food allergies or intolerances, and we will do our best to accommodate your dietary needs. Our plant based meals are prepared with fresh, local ingredients, and we offer a variety of options to suit different preferences, including vegetarian, vegan, and gluten-free choices.
Optional Activities
In addition to the retreat program, there are optional activities available to enhance your experience. These may include:
- Additional guided hikes or nature walks
- Spa treatments such as massages or facials
- Excursions to local attractions or cultural sites
Transportation
Transportation to and from the retreat location is not included in the retreat package. However, we can assist you with arranging airport transfers or car rentals upon request. Detailed directions and travel recommendations will be provided upon booking to help you plan your journey. Whether you’re flying in or driving, we’ll ensure you have all the information you need to arrive smoothly and stress-free.
Deposit & Payment Plans
To secure your spot, a deposit of €500 is required at the time of booking. We offer flexible payment plans to accommodate your financial needs. You can choose to pay in full at the time of booking to take advantage of the early bird discount, or opt for a payment plan that spreads the cost over several installments. Full payment is required 60 days before the retreat start date. Please contact us to discuss the best option for you.
