The fast pace of life today and the myriad channels of distraction are depriving our children of precious connections with the present moment, the rhythm of nature, and our inner selves. These connections are not luxuries, but essential foundations for our overall well-being. It is upon these foundations that intuition, creativity, self-confidence, resilience, compassion, and more are built.

In this fun workshop, we will share simple yet important tools and awareness so that each child can take away practices that are both accessible and effective for:

Mastering their focus and attention

Practicing mindfulness

Building a positive relationship with their body, sensations, and emotions

Understanding their own access to inner peace and calm

Using techniques of body movement, breathing, and visualization—shared through playful games and exploratory exercises

The workshop is envisioned as a 10-week series, each session building upon the skills learned in the previous one.

Start date and location to be confirmed. Please send an email to join the waiting list. Spaces are limited in these small groups to ensure dedicated individual attention.

Cultivate the most powerful habit of inner calm and practice focus and attention through deep listening—precious skills that will serve your children for life.