The Energetic Art of Living: A Lesson from Dim Sum Culture

Returning to Hong Kong was a feast for the senses—especially for the heart. Reconnecting with old friends reminded me of the deep joy that comes from meaningful connections, and, of course, no visit to Hong Kong is complete without the paradise of Dim Sum.

Food and celebration here are one and the same. The care that goes into preparing each dumpling, the sharing of a table filled with steaming baskets, the laughter exchanged over cups of tea—it’s all part of a greater experience. Beyond taste and tradition, there’s an energy of love and celebration infused into every bite. And this, I realized, mirrors something profound about the way we live.

The Energy We Operate From Shapes Our Reality

Just as food prepared with love and intention carries a different vibrational essence, so too does the energy from which we act in life. Every action we take, every word we speak, every choice we make is infused with an underlying energy—whether of love, joy, fear, or indifference.

When we move through life in a hurried, mindless way, merely "going through the motions," we create an energetic field that reflects that state—one of disconnection, autopilot existence, and reactive emotions. But when we approach life with presence, kindness, and awareness, we cultivate a field of peace, gratitude, and deeper connection.

Tending to Your Inner Landscape

Before taking action in the world, we must first tune into the energetic place from which we are operating. Are we making choices from a space of love or fear? Are we speaking from a place of wholeness or lack? Are we present to the moment, or are we caught in distractions?

This is the awakened state: not one of perfection, but of mindful living. It’s about noticing our emotions, tending to our feelings, and consciously choosing the energy we transmit. Because just like a lovingly prepared meal, our energy flavors everything around us.

A Conscious Practice for Daily Life

Much like the mindful rituals of preparing Dim Sum—choosing quality ingredients, steaming each bite to perfection, and sharing the meal with intention—we can cultivate a practice of energetic mindfulness in our daily lives:

Pause before action → Before making a decision or reacting, check in with how you're feeling. Is your energy aligned with love, patience, and presence?

Nourish your inner world → Just as good food nourishes the body, meditation, sound healing, or self-care rituals nourish your soul.

Transmute energy through awareness → If you notice yourself acting from stress or fear, shift into gratitude or presence.

Celebrate life’s small moments → Savor your experiences as you would a delicious meal—whether it’s a heartfelt conversation, a sip of tea, or the warmth of the sun on your skin.

Living in the Energy of Celebration

When we choose to operate from a field of love and presence, life unfolds differently. Opportunities align, connections deepen, and reality reflects back the energy we have cultivated within. This is not about forcing positivity but about becoming aware of the energy we carry and shifting it with intention. So, as we welcome this season of renewal, may we live not just by habit, but by presence. May we move through our days with the same care and joy as preparing a meal for loved ones—knowing that every moment, every action, and every thought flavors the reality we create.