The fast pace of modern life and the multitude of distractions deprive our children of precious connections to the present moment, the rhythms of nature, and their inner selves. These connections are not luxury add-ons, but essential foundations of overall well-being. It is upon these foundations that intuition, creativity, self-confidence, resilience, compassion, and more are built.

During this playful workshop, we share simple yet meaningful tools and awareness so that each child can take home practices that are accessible and effective for:

• Developing focus and attention

• Practicing mindfulness

• Building a positive relationship with their body, sensations, and emotions

• Understanding their own access to inner peace and calm

Through movement, breathwork, and visualization, these techniques are transmitted via curious games and exploratory exercises.

The workshop is designed as a 10-week series, building progressively on the skills acquired in each session.

Start date and location to be confirmed. Please email us to join the waiting list. Places are limited and small group sizes are maintained to ensure dedicated individual attention.

Cultivating the powerful habit of inner calm and practicing attention and concentration through deep listening — invaluable skills that will support your children throughout their lives.